Flexibility & Stretching

6 Flexibility & Balance Workout Videos to Work Your Legs/Lower Body

Edward Massey • March 17, 2015
Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Lower Body Stretch by Jaime McFaden
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1. Let's Get Moving: Lower Body Stretch
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Can you easily touch your toes while standing? Calves tight? How are your hip flexors feeling? Take 5 minutes away from your desk and move your body with Jaime. These simple and effective leg and hip stretches will alleviate tightness due to the effects of sitting 9+ hours a day. Perfect for at the office or at home.
2. The Fundamentals of Mobility: Lower Body
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In this video Chris will show you how to increase your lower body mobility, enhance your performance, and also reduce your risk of injury. From stretching out your quads on the foam roller to extending your hip mobility in the 90/90 position, feel markedly more flexible and open up your lower body. Test yourself with Chris's integrated tester video, and you will see a noticeable increase in your range of movement. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
3. Partner Assisted Stretch
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Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
4. Pilates: Foot Exercises with Thera Band
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We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be.
5. Post Workout Stretching Routine
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This stretching routine is great warm down following a circuit training/bootcamp workout. It consists of seven stretches for all parts of the body.
6. Post Workout Stretching Routine
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A great stretching routine after any workout, but specifically after a bootcamp or cardio interval workout. Consists of 7 stretches for the quads, hamstrings, hips, chest, back and more.
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