Squat

6 Flexibility & Balance Workout Videos with Squat Exercises

Edward Massey • May 13, 2015
Help loosen tight muscles and joints using these workouts on your rest days. These alleviate all kinds of stress! Great for competitive athletes and even desk jockeys at the workplace.Exercise Form and Safety for Beginners by Sarah Kusch
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1. Exercise Form and Safety for Beginners
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This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.
2. Dead Lifts & Leg Circles For Flexbility
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This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.
3. Crab Bridge & Windshield Wipers For Flexibility
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Don't be deceived by the slow controlled movements in this workout! This half hour flowing exercises will help improve the flexibility in your shoulders, wrists, ankles, and open up your hips. This will translate into improved body movement that will not only help you feel better, but also increase your overall fitness level.
4. The Fundamentals of Mobility: Mobility Test
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In this integrated mobility test, Chris will show you how to test your level of flexibility, and track your progress as you join him in learning the fundamentals of mobility. By returning to this test as you go through the course, you will see a tangible improvement in your mobility score. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
5. The Fundamentals of Mobility: Lower Body
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In this video Chris will show you how to increase your lower body mobility, enhance your performance, and also reduce your risk of injury. From stretching out your quads on the foam roller to extending your hip mobility in the 90/90 position, feel markedly more flexible and open up your lower body. Test yourself with Chris's integrated tester video, and you will see a noticeable increase in your range of movement. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
6. Low Impact Cardio and Toning Workout for Beginners
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Fitness Blender’s Beginner Workout is meant for advancing cardiovascular endurance, toning up the muscles in the body, and burning off a few extra calories. This is a low impact cardio workout that is relatively easy on the joints. Because it’s so low impact, it also makes a good recovery cardio workout for those days in between more intense strength training or high intensity intervals training (HIIT) days.
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