If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.
2. Lower Body & Hip Mobility
What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.
3. Upper Body & Spine Mobility
Open up your chest and shoulders, and lengthen your spine with this quick, but effective 5-minute mobility routine. It’ll have you feeling refreshed and ready to go in no time.
4. Afternoon Deskercise
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
5. Afternoon Stretch
Poor posture and high levels of stress can create tension throughout your body from your head to your feet. This quick stretching session will help you ease that discomfort and get you back to performing your best.
6. Evening Neck Tension Release
Nothing is worse than a sore and achy neck, especially when it leads to a headache. Take 10 minutes to stretch and relieve your neck tension with Celest.
7. Afternoon Posture Check
Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.
8. Afternoon Energy Boost
This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
9. Afternoon Hand and Wrist Stretch
When it comes to stretching, our hands and wrists tend to get neglected. And if an injury occurs, it can be a major setback. A little attention goes a long way to maintain your hand health, so join Celest for some simple stretches.
10. Mobility for Joint Health
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.