Flexibility & Stretching

Do Anywhere and Slow Workouts

Edward Massey • October 24, 2016
Cardio Workout for Beginners by Sarah Kusch
1. Cardio Workout for Beginners
Cardio Workout for Beginners
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
2. Exercise Form and Safety for Beginners
Exercise Form and Safety for Beginners
This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.
3. Pelvic Floor and Core Care
Pelvic Floor and Core Care
Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.
4. Prenatal Stress & Pain Relief
Prenatal Stress & Pain Relief
This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.
5. Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!
6. Mindful Movements #1 - Restore & Breathe
Mindful Movements #1 - Restore
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
7. Let's Get Moving: Back Stretch
Back Stretch
If you sit at desk all day, it's important to maintain good posture. Join Grokker expert Jaime McFaden as she takes you through a few short and simple stretches to increase flexibility in your back. You can do this video from your home or office and will feel relief in under 5 minutes!
8. Total Body Pilates and Barre Workout
Pilates and Barre Workout
Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
9. Beginner Pilates: Ignite Your Abs & Core
Beginner Core Pilates
In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
10. 7 Minute Full Body Flexibility
Full Body Flexibility
Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.
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