Flexibility & Stretching

Invigorating and Slow Workouts

Edward Massey • October 24, 2016
Yoga for Total Body Flexibility by John Godfrey
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1. Total Strength: Yoga for Total Body Flexibility
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Whether you are as flexible as a piece of chalk or a piece of rubber, this video is perfect to release tight aching muscles and improving your flexibility. In this video you will be taken through a variety of yoga poses and fitness stretches, designed for the less flexible, to keep you moving on your off days, and to improve your overall mobility. Join John Godfrey in this Grokker Premium Video as he helps you achieve total body flexibility in this short 20-minute stretching session.
2. Total Body Pilates and Barre Workout
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Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
3. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
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