1. x5 Cardio Intensity - Warm Up & Dynamic Stretch
Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
2. 3-Minute Joint Mobility Warm Up
Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills.3-Minute Joint Mobility Warm Up:Neck Mobility ExercisesShoulder Mobility ExercisesBack Mobility ExercisesHip Mobility ExercisesKnee Mobility ExercisesAnkle Mobility Exercises
3. Inside Endurance: Dynamic Flexibility
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.
4. Dead Lifts & Leg Circles For Flexbility
This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.
5. Warm-up & Stretching Exercises
Reduce the risk of injury in sport & fitness
6. Daily Muscle Relief to Alleviate Back Pain
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
7. The Best Pre-Workout Stretching Warm Up Routine
Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
8. Major Metabolism Booster
This workout may be used in various ways. Use it for a warm up, to tone and sculpt or for flexiblity training.
9. Daily Muscle Relief Foam Roller Exercises
Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.
10. 35 Minute Mobility and Foam Roller Routine
Elite athletes have been using massage treatment for years to enhance their performance. In this Grokker Premium video learn how you to can enjoy the performance benefits of massage therapy without having to go to a masseuse. By using a foam roller and resistance bands you can release tension in your muscles that will allow you to reach your peak performance. Shab will show you how to use the foam roller to hit all the key muscle groups in your legs, core and upper body. It hurts-so-good, but your body will thank you for it.