Back Pain

Workouts for Back Pain Management and Hip Pain

Edward Massey • November 1, 2017
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Strong Core For Injury Prevention by Sam Skelton
4.7
stars
,176ratings
1. Squat Reach & Flare Clock For Flexibility
Thumbnail image for Flex & Control #6
This workout will challenge your balance, flexibility and overall body control. Join Angelo as he introduces you to nine great movements that are a fun alternative to standard issue exercises. Give it a try and see how you progress in your overall body control each time you do the workout.
2. Reduce Heart Rate and Muscle Soreness with Linda's Cool Down
Thumbnail image for Linda's Recovery Cool Down
Linda Soares takes you through her cool down to decrease your heart rate and reduce delayed muscle soreness. Follow her static stretches to reduce injury risk in this Grokker Premium video.
3. Inside Endurance: Dynamic Flexibility
Thumbnail image for Inside Endurance: Dynamic Flexibility
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.
4. Increase Flexibility and Reduce Tension
Thumbnail image for Flex & Reduce Tension
Stop the stress! Stress can be a major contributor to weight gain, so release unhealthy tension and increase flexibility with Jennifer Cassetta's complete stretching regimen. This Grokker Premium workout will give you the tools to better handle whatever life throws at you. In Jennifer's Fight for Fitness Series, you will work the whole body inside and out.
5. Cardio + Sculpt + Stretch - Mila Kunis Workout
Thumbnail image for Cardio + Sculpt + Stretch - Mila Kunis Workout
Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
6. Tighten Your Waistline
Thumbnail image for Tighten Your Waistline
Get moving with this terrific total body isometric workout with a primary focus on improving your waistline. Similar to Pilates, this Bar Effect workout is designed to promote long muscles and a lean look. In this Grokker Premium video Michelle Rahlves shows you a series of small exercise movements that will help you get great toning results.
7. Pilates for Equestrians part 1
Thumbnail image for Pilates for Equestrians part 1
Pilates is a great way for strengthening your core, increasing flexibility and generating muscle balance. In the first of our series, we will be mostly working on postural alignment and pelvic awareness. We are going to use a mat and a ball.
8. Partner Assisted Stretch
Thumbnail image for Partner Assisted Stretch
Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
9. HASfit Static Stretches Cool Down Exercise
Thumbnail image for HASfit Static Stretches Cool Down Exercise
Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time.
10. The Fundamentals of Mobility: Mobility Test
Thumbnail image for The Fundamentals of Mobility: Mobility Test
In this integrated mobility test, Chris will show you how to test your level of flexibility, and track your progress as you join him in learning the fundamentals of mobility. By returning to this test as you go through the course, you will see a tangible improvement in your mobility score. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
More In This Topic
Thumbnail image for Basic Daily Exercise
Maggie Lane
26:12
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time