Flexibility & Stretching

Workouts for Increased Flexibility and Improved Circulation

Edward Massey • April 12, 2017
Daily Mobility Routine by Angelo Dela Cruz
4.8
stars
,123ratings
1. Daily Mobility Routine
Thumbnail image for Daily Mobility Routine
Challenge your coordination while improving your joint health in this quick mobility routine. Integrating mobility work into your daily routine is a great way to reduce aches and pains while improving flexibility.
2. Mobility for Joint Health
Thumbnail image for Mobility for Joint Health
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.
3. Mobility Stretch
Thumbnail image for Mobility Stretch
This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.
4. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
5. 10-Minute Walk
Thumbnail image for 10-Minute Walk
The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
6. Explosive Speed and Strength
Thumbnail image for Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
7. Exercise Form and Safety for Beginners
Thumbnail image for Exercise Form and Safety for Beginners
This low impact workout for beginners will teach you the essentials of proper form and fitness safety. Sarah will guide you through the elements of a well-balanced workout including warm-up, workout and recovery, and teach you proper form on base exercises such as hip hinge, lunge, squat and core contraction. Moving your body is an important step in ensuring your bone, tissue and joint health, and will help you better manage your weight. Whether you're beginning or jumpstarting your fitness and weight management journey, this is an important first step that will keep you safe from injury and help you progress more effectively.
8. Stretch & Mobility for Better Performance
Thumbnail image for Stretch & Mobility for Better Performance
Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.
9. Cardio Interval Walk
Thumbnail image for Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
10. Bodyweight Lower Body #2
Thumbnail image for Bodyweight Lower Body #2
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
More In This Topic
Thumbnail image for Basic Daily Exercise
Maggie Lane
26:12
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time