Flexibility & Stretching

Workouts for Increased Spinal Mobility and Improved Circulation

Edward Massey • November 1, 2017
Mobility for Joint Health by Angelo Dela Cruz
4.8
stars
,75ratings
1. Mobility for Joint Health
Thumbnail image for Mobility for Joint Health
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.
2. Mobility Stretch
Thumbnail image for Mobility Stretch
This quick mobility routine is great for any time throughout the day. It's a great way to quickly boost your energy, improve your circulation, and reduce joint pain.
3. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
4. Functional Fitness Foundations
Thumbnail image for Functional Fitness Foundations
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.
5. Bodyweight Lower Body #2
Thumbnail image for Bodyweight Lower Body #2
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
6. Bodyweight Upper Body #1
Thumbnail image for Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
7. Bodyweight Total Body #2
Thumbnail image for Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
8. Muscle Recovery + Flexibility
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.
9. HIIT #5 - Performance
Thumbnail image for HIIT #5 - Performance
Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
10. Cardio Core #4 - Combo
Thumbnail image for Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
More In This Topic
Thumbnail image for Basic Daily Exercise
Maggie Lane
26:12
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time