Moms

Workouts for Moms and The Out Of Shape

Edward Massey • November 1, 2017
Strength and Conditioning by Pace and Go
4.7
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1. Strength and Conditioning
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In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.
2. Dance + Walk
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This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
3. Mindful Movements #1 - Restore & Breathe
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This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
4. Cardio Core #2 - Flow
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This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
5. Advanced Pilates: Intense Abs & Core Burn
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
6. Intermediate Pilates: Fire Up Your Abs & Core
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This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
7. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
8. 30 Minute TRX Workout
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
9. Latin Dance Fitness Class
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Here is 8 happy songs with high energy! Here are the songs: Quitate el Top - Tapo & Raya (2:nd warm up) Mambo! -Helena Paparizou Locos por amor - Orquesta Tamarindo La Estamos Pasando Bueno - BIP Assim Voce Mata O Papai - Sorriso Maroto Pin Pon - El Medico Dale Ven - Mario Crespo Martinez Mi Chica - Sarbel Desafio - Malu (cool down) I do not own the rights to these songs. No copyright infringement intended. My special thanks to: Linnea, Erika, Elina, Rumi, Johanna, Marit and Ida for joining me in this video. You are great!!
10. Latin Dance Aerobic Workout
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Dance your way to weight loss and that fantastic new body while having fun and learning new moves.
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