Obesity

Workouts for Obesity and The Effects of Sitting

Edward Massey • November 1, 2017
Speed & Agility Cardio Workout by Sarah Kusch
5
stars
1. Speed & Agility Cardio Workout
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Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
2. 20-Minute Cardio Workout
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In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
3. Bodyweight Strength Workout
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Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
4. Low Impact HIIT Strength
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Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
5. Afternoon Deskercise
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Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
6. Advanced Low Impact Workout
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Challenge your balance, strength and endurance in this circuit training workout. Each exercise minimizes impact on your bones and joints, and can be done with or without weights.
7. Low Impact #3: Cardio
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Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
8. Low Impact #1: Fundamentals
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In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
9. 10-Minute Walk
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The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
10. 15-Minute Inspirational Walk
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The primary goal of this 15-minute walk is to inspire. When you physically get in motion, your dreams get in motion too. Take a few minutes to clear your mind and let ideas flow. Grab your shoes and get walking.
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