Back Pain

Workouts for Relieving an Aching Back and Bad Knees

Edward Massey • October 24, 2016
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Mindful Movements #1 - Restore by Sarah Kusch
1. 37 Minute Bodyweight Cardio Training
37 Minute Bodyweight Cardio Training
+ Lower Body (butt and thigh) Workout: 30 second cardio intervals + 6 lower body exercises - 6 combos - 2 rounds + cool down & stretch
2. Pilates for Equestrians part 1
Pilates for Equestrians part 1
Pilates is a great way for strengthening your core, increasing flexibility and generating muscle balance. In the first of our series, we will be mostly working on postural alignment and pelvic awareness. We are going to use a mat and a ball.
3. Inside Endurance: Dynamic Flexibility
Inside Endurance: Dynamic Flexibility
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition.
4. Dynamic Flexibility Training Stretching + Warm up
Dynamic Flexibility Training Stretching + Warm up
Lower body - Reduce the risk of injury
5. Basic Daily Exercise for Everyday Movement
Basic Daily Exercise
A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!
6. x5 Cardio Intensity - Cool Down
x5 Cardio Intensity - Cool Down
Welcome to x5 Intensity, your 5 week, full body transformation workout series. After working out it is essential to allow your muscles to relax gently, and x5 show you the best and safest way to cool down after your Cardio Intensity. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. Low Impact Cardio and Toning Workout for Beginners
Beginners Cardio and Toning Workout
Fitness Blender’s Beginner Workout is meant for advancing cardiovascular endurance, toning up the muscles in the body, and burning off a few extra calories. This is a low impact cardio workout that is relatively easy on the joints. Because it’s so low impact, it also makes a good recovery cardio workout for those days in between more intense strength training or high intensity intervals training (HIIT) days.
8. Reduce Heart Rate and Muscle Soreness with Linda's Cool Down
Linda's Recovery Cool Down
Linda Soares takes you through her cool down to decrease your heart rate and reduce delayed muscle soreness. Follow her static stretches to reduce injury risk in this Grokker Premium video.
9. Post-Workout Stretch
Post-Workout Stretch
Tired of aching muscles? Suffering from delayed onset muscle soreness? You need to start stretching more. Join Jon Stratford as he shows you the key to perfect stretching. By teaching you how how to correctly execute maintenance stretches you will be able to design your own personal stretching session, designed for your level of mobility, at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalized workout.
10. Pilates Bootcamp - Sleek and Sexy Arms for Beginners
Pilates Bootcamp - Sleek and Sexy Arms for Beginners
A fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time