Back Pain

Workouts for Relieving an Aching Back and Hip Pain

Edward Massey • November 1, 2017
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Strong Core For Injury Prevention by Sam Skelton
4.7
stars
,197ratings
1. Stretch & Flex - HIIT Club
Thumbnail image for Stretch & Flex
Complete this stretching class on the sixth day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will have a chance to recuperate while keeping yourself healthy with a combination of stretching and myofascial release. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
2. Daily Muscle Relief Fight the Effects of Sitting
Thumbnail image for Fight the Effects of Sitting
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.
3. Cardio + Sculpt + Stretch - Mila Kunis Workout
Thumbnail image for Cardio + Sculpt + Stretch - Mila Kunis Workout
Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
4. Pilates: Foot Exercises with Thera Band
Thumbnail image for Pilates: Foot Exercises with Thera Band
We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be.
5. Warrior Fit Workout
Thumbnail image for Warrior Fit Workout
Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.
6. Cardio Core #2 - Flow
Thumbnail image for Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
7. HASfit Static Stretches Cool Down Exercise
Thumbnail image for HASfit Static Stretches Cool Down Exercise
Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time.
8. Dynamic Flexibility Training Stretching + Warm up
Thumbnail image for Dynamic Flexibility Training Stretching + Warm up
Lower body - Reduce the risk of injury
9. Classic Full-Body Mat Pilates Workout
Thumbnail image for Full-Body Mat Pilates Workout
No equipment needed in this great 50 minute routine set in a tranquil outdoor setting. Join Amy Perera in this Grokker Premium video which is relaxing, but will give you a great full-body workout. Includes a series of classic Pilates mat exercises, such as Roll Ups, Hundreds, and Rolling Like a Ball. Enjoy!
10. Squat Reach & Flare Clock For Flexibility
Thumbnail image for Flex & Control #6
This workout will challenge your balance, flexibility and overall body control. Join Angelo as he introduces you to nine great movements that are a fun alternative to standard issue exercises. Give it a try and see how you progress in your overall body control each time you do the workout.
More In This Topic
Thumbnail image for Basic Daily Exercise
Maggie Lane
26:12
Thumbnail image for Daily Mobility Routine
Angelo Dela Cruz
11:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time