Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Mindful Movements #1 - Restore by Sarah Kusch
1. The Best Pre-Workout Stretching Warm Up Routine
Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
2. Ab Intensive Pilates Workout
If you're looking for a core workout that will tone your entire midsection, you've stumbled upon the right one. Amy Perrera will lead you through a series of classic pilates moves that will get you closer to having the strong core you want. This video is appropriate for people of all skill levels.
3. Major Metabolism Booster
This workout may be used in various ways. Use it for a warm up, to tone and sculpt or for flexiblity training.
Agility and flexibility are essential components of total body fitness, so thankfully Christian Thomson is here with a collection of stretches designed to keep you agile and flexible. This class is appropriate for people of all fitness levels, and can be used to ease stiff and sore muscles. If you love this video, be sure to check out Christian Thomson's 5-week series.
5. Stretching & Flexibility Workout
Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results.
6. Bar Workout to Tone Arms, Core, and Back
Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
7. 37 Minute Bodyweight Cardio Training
+ Lower Body (butt and thigh) Workout: 30 second cardio intervals + 6 lower body exercises - 6 combos - 2 rounds + cool down & stretch
8. Daily Muscle Relief to Alleviate Back Pain
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
9. Stretching Exercises for Flexibility
Make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts. Enjoy.
This yoga and pilates blend is a great stretching routine for after a tough workout. It's also effective to use before bed to help you relax and fall asleep faster. We hold each of the stretches in this routine for 30 seconds. Some of the exercises you see in this routine are more dynamic, and fluid, but the vast majority are static stretches. It's important to realize that you should not do a routine with static stretches before you do the rest of your workout, particularly any kind of tough HIIT routine or strength training. Holding stretches in a static position before you do your regular workout can put you at risk for injury, so make sure that you save these kinds of flexibility and stretching workouts for after your workout is finished.