Back Pain

Workouts for Relieving an Aching Back and Fibromyalgia

Edward Massey • June 2, 2015
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Beginners Cardio and Toning Workout
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1. Deep Stretching Therapeutics: Upper Body
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Counteract the damage done by hunching over the computer, preparing dinner, driving, or giving your kids a bath. In this Grokker Premium video you'll learn how to open up your front body to release tension in your shoulders, neck and upper back. Grokker Yoga Therapeutics Expert, Robyn Capobianco, leads you through a deep stretching sequence that will ease pain, and restore the proper alignment of your upper spine. You will need a pair of yoga balls and 2 blocks. All Levels.
2. Warrior Fit Workout
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Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.
3. The Fundamentals of Mobility: Mobility Test
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In this integrated mobility test, Chris will show you how to test your level of flexibility, and track your progress as you join him in learning the fundamentals of mobility. By returning to this test as you go through the course, you will see a tangible improvement in your mobility score. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.
4. Dead Lifts & Leg Circles For Flexbility
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This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.
5. Stretching Exercises for Flexibility
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Make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts. Enjoy.
6. Dynamic Sports Stretch Workout
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Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results! Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay.
7. Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
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Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.
8. Stretching & Flexibility Workout
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Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results.
9. Fluid Lunges & Curls For Flexibility
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This workout will challenge you with a series of gentle but complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your daily life, you will quickly notice significant gains in strength, balance, mobility and flexibility.
10. Stretch, Expand & Relax
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March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
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