Back Pain

Workouts for Relieving Back Pain and Bad Knees

Edward Massey • October 24, 2016
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Mindful Movements #1 - Restore by Sarah Kusch
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1. Dead Lifts & Leg Circles For Flexbility
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This video consists of eight low intensity movements that will prepare your body for the day or help you recover and repair after intense workouts. Integrating this series of exercises into your fitness regime will help keep your muscles and joints in a healthy state every day.
2. Pilates Bootcamp with Cassey Ho
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Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
3. The Best Pre-Workout Stretching Warm Up Routine
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Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
4. How To Relieve Back Pain With A Tennis Ball
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This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.
5. Post-Workout Stretch for Weekly Maintenance
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An important part of any workout routine is integrating in weekly maintenance sessions to stretch your muscles. This will allow you to push harder and faster in your workouts and achieve better results. This routine is designed for post-workout recovery in that there is a little mobility work and static stretches for every body part. This differs from a pre-workout routine that focuses on mobility and dynamic stretches (you don't want to do static stretches before a workout).
6. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
7. x5 Cardio Intensity - Warm Up & Dynamic Stretch
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
8. Warm-up & Stretching Exercises
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Reduce the risk of injury in sport & fitness
9. Stretch, Expand & Relax
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March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
10. Bar Workout to Tone Arms, Core, and Back
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Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
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