Back Pain

Workouts for Relieving Back Pain and Hip Pain

Edward Massey • November 1, 2017
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Strong Core For Injury Prevention by Sam Skelton
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1. Pilates: Foot Exercises with Thera Band
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We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be.
2. How To Relieve Back Pain With A Tennis Ball
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This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.
3. Mindful Movements #2 - Recover & Regenerate
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This routine is designed to alleviate pain and give your body a much needed break following intense workouts. Sarah will draw your awareness towards common areas that may be causing you pain in order to increase your mobility, repair areas of tightness, and speed up muscle recovery. Ditch the knots and the stress holding you back from your best self!
4. Advanced Pilates: Intense Abs & Core Burn
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
5. Stretch, Expand & Relax
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March into strength and flexibility! Angelo’s second video in his Flexibility & Control program will guide you through gentle expanding and relaxing exercises. You will improve stamina and build strength within your joints to be ready for any athletic activity.
6. Bar Workout for Abs, Arms, Thighs, & Glutes
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Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
7. Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
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Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.
8. Cardio + Sculpt + Stretch - Mila Kunis Workout
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Follow our gut-busting, calorie-burning workout and get that fitter, healthier physique.
9. Pilates for Equestrians part 1
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Pilates is a great way for strengthening your core, increasing flexibility and generating muscle balance. In the first of our series, we will be mostly working on postural alignment and pelvic awareness. We are going to use a mat and a ball.
10. Squat Reach & Flare Clock For Flexibility
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This workout will challenge your balance, flexibility and overall body control. Join Angelo as he introduces you to nine great movements that are a fun alternative to standard issue exercises. Give it a try and see how you progress in your overall body control each time you do the workout.
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