Stress

Workouts for Stress and Pain

Edward Massey • October 24, 2016
Mobility for Flexibility by Angelo Dela Cruz
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1. Mobility for Flexibility
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In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.
2. Full Body Mobility
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This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
3. Mindful Movements #1 - Restore & Breathe
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This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
4. Advanced Pilates: Intense Abs & Core Burn
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
5. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
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