Stretching before Exercise

Workouts for Stretching before Exercise and Injury Prevention

Edward Massey • October 24, 2016
Week 12 Cardio Workout by Sarah Kusch
5
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1. Week 12 Cardio Workout
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Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.
2. Week 12 Strength Workout
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Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.
3. Week 11 Strength Workout
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This low-impact pregnancy-safe strength workout will help you maintain muscle tone and full body health throughout your pregnancy to keep you and your baby healthy during this special journey. We'll also end with a mindfulness exercise to connect with your growing baby.
4. Week 10 Strength Workout
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Keep that pregnant self feeling strong and healthy with this low-impact, pregnancy-safe strength workout! With just 20-minutes you can put in the self care to keep your muscles toned, your whole body strong, and feel a mindful connection to your growing baby.
5. Week 11 Cardio Workout
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Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.
6. Week 10 Cardio Workout
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Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.
7. 5-Minute Full Body Fix
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If you’re short on time, this quick full body mobility routine will become your new favorite. Enjoy it before or after your workout OR anytime you need a quick pick-me-up.
8. Lower Body & Hip Mobility
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What feels better than a hip and lower body stretch? Join Sarah Kusch for the next few minutes to improve your mobility and relieve tension in your lower body.
9. Stretch & Mobility for Better Performance
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Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.
10. Mindful Movements #1 - Restore & Breathe
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This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
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