diastasis recti
5 Comments
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9
Catherine Cederqvist
Enthusiast

Can anyone recommend videos for this? i've had two kids and still have separated abs.

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33
Britteny Salvador
Moderator
May 11, 2016

Hi Chatherine - I'd be happy to help you find the best video for this.

First, I recommend speaking with your doctor before beginning any fitness regimine. As your body heals, you'll need to pay close attention to the intesntity of your workouts so that you avoid injury. That being said, I would recommend first focusing on strengthening your pelvic floor and supporting that with a few regular, low-impact exercises that aren't intensive on your core.

Try the following workouts and let me know what you think!

1) Nurturing Life: Active Prenatal Yoga

2) Prenatal Yoga: Inner Renewal

3) Let's Get Moving: 10-Minute Low-Impact HIIT

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9
Catherine Cederqvist
Enthusiast

Thanks so much!

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Kelly Lee
Expert
May 31, 2017

Hi Catherine CederqvistCatherine CederqvistCatherine Cederqvist! How is your post-pregnancy fitness journey going? I would love to hear about it as I am currently working on a pre and post-natal training program for moms:)

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3
Angela Palacios
AP
Enthusiast

Hello just wondering if the post-natal program was now available?

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