Kelly Lee - Bosu Workout
2 Comments
Martin Wood, Level 5
Enthusiast
December 17, 2019

Hi Sue,

I have found these videos that feature a full stability ball:

Stability Ball Core Workout
Pilates Stability Ball Workout
Supersets for Killer Toned Abs

In addition, Sam Skelton's Core series builds upon stability (bosu balls emphasize stability in the core):
4-Week Core Program with Sam Skelton

Kelly Lee's Back to Basics Strength Training is more intermediate, but also stability focused:
Back to Basics: Strength Training with Kelly Lee

Generally, we usually try to focus on series without equipment so even users without the equipment can enjoy the workouts. Hope this helps!

Sue Kerr, Level 60
Enthusiast
September 22, 2019

Kelly Lee is a Bosu Master Trainer. Are there any videos that have been created for the Bosu in Grokker? If not, could one be created? I'm just looking into utilising this piece of equipment more often.

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