December 17, 2019 Hi Sue, I have found these videos that feature a full stability ball: Stability Ball Core Workout In addition, Sam Skelton's Core series builds upon stability (bosu balls emphasize stability in the core): Kelly Lee's Back to Basics Strength Training is more intermediate, but also stability focused: Generally, we usually try to focus on series without equipment so even users without the equipment can enjoy the workouts. Hope this helps! | |
September 22, 2019 Kelly Lee is a Bosu Master Trainer. Are there any videos that have been created for the Bosu in Grokker? If not, could one be created? I'm just looking into utilising this piece of equipment more often. |