Moms

10 Interval Training/HIIT Workout Videos for Moms

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT #5 - Performance by Sarah Kusch
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1. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
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In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 34 Min Butt and Thigh Workout - Cardio, Plyo, Pilates and Strength Training
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Circuit workout focused on the butt and thighs . Quick cardio warm-up, followed by 6 groups of 2 exercises in an AB, AB format: 40 On, 15 Off, followed by a cool down and stretch.
4. Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout
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This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep you from attempting this routine – you will be doing enough reps that you will be feeling it in your muscles, even if you don’t use any weight at all. If you don’t have any weights at home, focus on working against yourself throughout the entire routine and you will still get in a great workout for the arms, back, and shoulders.
5. Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine
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This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.
6. HIIT the Deck Cardio - At Home High intensity Interval Training Workout
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If you have tried any of our “When I say Jump” HIIT routines, you will be familiar with the concept of this one. When we say “Down”, hit the deck – Essentially, you are stopping whatever you are doing, no matter what part of a repetition that you are at, and dropping to the floor in a high plank (yes, this is an undercover burpee, but we have cleverly disguised under a thin veil of fun unpredictability, so that you hopefully comply). Don’t try to move at the same exact pace as we do in the video; move as fast or as slow as you like, so that you can react quickly & naturally to the “Down” commands.
7. Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home in Just 6 Minutes
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There are ten different bodyweight exercises for the upper body. We will be doing each for just 30 seconds before we move immediately into the next interval. This is a fast moving video with no rest periods at all; we move directly from one exercise to another, so watch the top left corner of your screen towards the end of each 30 second interval for a preview of the upcoming move.
8. Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
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Between the strength training and the cardio intervals, this workout is a calorie burning powerhouse. Aside from the initial calorie burn, it’s an opportunity to build lean muscle, and with time and diligence, you can raise your resting metabolism. Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, and upper back. This workout is appropriate for both men and women.
9. 1000 Calorie Workout Video - HIIT, Cardio, Total Body Strength Training, and Abs
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If you decide to brave this workout, you will go through a 6 minute cardio warm up, a 32 minute HIIT routine, 25 minutes of strength training, 11 minutes of abs, and a thorough cool down and stretch. We try to keep it fun, but make no mistake that this will be work! We give you a couple of water breaks throughout the video and we strongly suggest that you take them. In fact, this workout is long enough that it’s not a bad idea to even take a snack break, just to make sure that you have enough fuel to make it through the entire routine with your 100% best effort.
10. When I Say Jump HIIT Cardio Round 2 - Fat Burning At Home Cardio
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There are 12 different intervals of bodyweight cardio exercises. Each interval lasts one full minute. Throughout that minute, we will be calling out either “Jump” or “Down”. When we say “Jump” – stop what you are doing in the middle of whichever exercise we’re on, get on your feet and jump upwards. When we say “Down”, immediately drop to the ground in a high plank, and then jump back upright (essentially performing a Burpee).
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