This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. 7 minute HIIT Total Body Workout Challenge
This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!
3. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
4. WAKE UP with this 4 Minute Tabata Routine for Women
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me!The four moves for today are:1) Dive Bombers 2) Pushup Breakdancer Kicks3) Twisted Lunges4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
5. Olympic Tabata Workout for a Sexy body
Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout.1. Ladder run2. Bunny hops3. Box jumps4. Tricep dips5. Calf stretch
6. 1000 Calorie HIIT Workout
Alright...Start your engines!!To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1( 20 min).**I am using the gymboss interval timer AP for Iphone. It's free.Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)1) Burpees2) Dumbell swings (or more burpees if you don't have weights)3) Heel clicks4) Reptile pushups5) Squat Jumps6) Mountain climbers7) 1 regular pushup, 1 pike pushup8) Switch lunges9) 1 box jump, 1 tuck jump10) Plank hops (R&L elbow)Part 2: 50 seconds work, 10 seconds rest (repeat twice)1) Sumo squats2) Commando plank3) Hip raises (right leg)4) Curtsy lunge (right leg)5) Hip raises (left leg)6) Curtsy lunge (left leg)7) Oblique glut raise (right leg)8) Alternating back lunge - weight optional9) Oblique glut raise (left leg)10) Toe touch abs
7. Tabata Workout Intermediate 46 min
Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells.
8. Luscious Legs Lottery Workout
TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and Side Lunges. TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT:0:29 Squats0:52 Sumo Squats1:22 One Leg Squat Jumps2:10 Wall Squats2:40 Curtsy Lunges3:07 Side Lunges4:06 Squats4:45 Sumo Squats4:59 One Leg Squat Jumps5:45 Wall Squats6:14 Curtsy Lunges7:10 Side Lunges7:43 Squats8:07 Sumo Squats8:34 One Leg Squat Jumps9:20 Wall Squats9:45 Curtsy LungesDon't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
9. Chair Workout for Legs
In THIS video Natalie Jill shows us how to workout our LEGS using a CHAIR!Quotable from Natalie Jill "Progression CHANGES your body"Natalie Jill is a Licensed Master Sports Nutritionist, Functional Fitness Trainer and Weight loss expert. She is also the creator of the best selling 7 Day Jump Start.
10. Total Body Tabata Interval Workout (HIIT)
Burn ton tons calories while tightening and toning your whole body with this high intensity interval training tabata workout. Not only is tabata proven to burn the most calories in the least amount of time, it's also a celeb and professional athlete secret for getting in amazing shape. All you need is a set of dumbbells and you'll get a full body workout from the comfort of your own living room!