Stress

10 Interval Training/HIIT Workout Videos for Stress

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Max Performance by Sarah Kusch
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1. HIIT Max Performance
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This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. 7 minute HIIT Total Body Workout Challenge
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This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!
3. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
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Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
4. WAKE UP with this 4 Minute Tabata Routine for Women
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If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me! The four moves for today are: 1) Dive Bombers 2) Pushup Breakdancer Kicks 3) Twisted Lunges 4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
5. Olympic Tabata Workout for a Sexy body
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Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. 1. Ladder run 2. Bunny hops 3. Box jumps 4. Tricep dips 5. Calf stretch
6. 1000 Calorie HIIT Workout
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Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
7. Tabata Workout Intermediate 46 min
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Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells.
8. Luscious Legs Lottery Workout
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TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and Side Lunges. TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: 0:29 Squats 0:52 Sumo Squats 1:22 One Leg Squat Jumps 2:10 Wall Squats 2:40 Curtsy Lunges 3:07 Side Lunges 4:06 Squats 4:45 Sumo Squats 4:59 One Leg Squat Jumps 5:45 Wall Squats 6:14 Curtsy Lunges 7:10 Side Lunges 7:43 Squats 8:07 Sumo Squats 8:34 One Leg Squat Jumps 9:20 Wall Squats 9:45 Curtsy Lunges Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
9. Chair Workout for Legs
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In THIS video Natalie Jill shows us how to workout our LEGS using a CHAIR! Quotable from Natalie Jill "Progression CHANGES your body" Natalie Jill is a Licensed Master Sports Nutritionist, Functional Fitness Trainer and Weight loss expert. She is also the creator of the best selling 7 Day Jump Start.
10. Fitness: Get 'Bikini Ready' in 9Min Workout!
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Workout Description: Complete 3 Rounds of this Exercise Sequence. Set Your Interval Timer For: 9 Rounds 1 Min Work 30 Sec Rest 1 Min Hold Downward Facing Dog Rest 30 sec 1 Min Max Rep Extended Leg Runs Rest 30 sec 1 Min Max Rep 3D Squats Rest 30 sec
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