Boot Camp & Interval Training

10 Interval Training/HIIT Workout Videos for Longevity

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT #5 - Performance by Sarah Kusch
4.8
stars
,399ratings
1. HIIT #5 - Performance
Thumbnail image for HIIT #5 - Performance
Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
Thumbnail image for HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 7 Minute Full Body Flexibility
Thumbnail image for Full Body Flexibility
Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.
4. 7 Minute Back Pain Relief
Thumbnail image for Back Pain Relief
Welcome to 7 minute back care and pain relief. This video is designed to improve mobility and flexibility in your back, and help combat any aches and pains you have. Using gentle exercises that will activate and mobilise your back muscles, Pace and Go will help you relieve back pain and protect yourself for getting injured. Join Pace and Go in this Grokker Premium Video and in just 7 minutes restore and protect your back from pain and injury.
5. Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine
Thumbnail image for Quick HIIT Cardio Workout
This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.
6. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Thumbnail image for Bodyweight Bootcamp Workout
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
7. WAKE UP with this 4 Minute Tabata Routine for Women
Thumbnail image for Tabata Routine for Women
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me! The four moves for today are: 1) Dive Bombers 2) Pushup Breakdancer Kicks 3) Twisted Lunges 4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
8. Olympic Tabata Workout for a Sexy body
Thumbnail image for Olympic Tabata Workout for a Sexy body
Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. 1. Ladder run 2. Bunny hops 3. Box jumps 4. Tricep dips 5. Calf stretch
9. 1000 Calorie HIIT Workout
Thumbnail image for 1000 Calorie HIIT Workout
Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
10. 45 Minute HIIT & Total Body Toning Tabata Workout
Thumbnail image for Total Body Tabata Workout
Full body high intensity interval training routine
More In This Topic
Thumbnail image for Metabolic Conditioning
Shab Islam
24:05
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time