Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
4. WAKE UP with this 4 Minute Tabata Routine for Women
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me!The four moves for today are:1) Dive Bombers 2) Pushup Breakdancer Kicks3) Twisted Lunges4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
5. Olympic Tabata Workout for a Sexy body
Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout.1. Ladder run2. Bunny hops3. Box jumps4. Tricep dips5. Calf stretch
6. 1000 Calorie HIIT Workout
Alright...Start your engines!!To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1( 20 min).**I am using the gymboss interval timer AP for Iphone. It's free.Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)1) Burpees2) Dumbell swings (or more burpees if you don't have weights)3) Heel clicks4) Reptile pushups5) Squat Jumps6) Mountain climbers7) 1 regular pushup, 1 pike pushup8) Switch lunges9) 1 box jump, 1 tuck jump10) Plank hops (R&L elbow)Part 2: 50 seconds work, 10 seconds rest (repeat twice)1) Sumo squats2) Commando plank3) Hip raises (right leg)4) Curtsy lunge (right leg)5) Hip raises (left leg)6) Curtsy lunge (left leg)7) Oblique glut raise (right leg)8) Alternating back lunge - weight optional9) Oblique glut raise (left leg)10) Toe touch abs
7. Tabata Workout Intermediate 46 min
Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells.
8. Total Body Tabata Interval Workout (HIIT)
Burn ton tons calories while tightening and toning your whole body with this high intensity interval training tabata workout. Not only is tabata proven to burn the most calories in the least amount of time, it's also a celeb and professional athlete secret for getting in amazing shape. All you need is a set of dumbbells and you'll get a full body workout from the comfort of your own living room!
9. Cardio Workout: High Intensity Training Tabata (HIIT)
Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it's scientifically proven to burn the most calories in the least amount of time.This is a full length workout video so grab dumbbells, move your coffee table and follow along!Just grab dumbbells and a stability ball or chair. Feel free to take breaks between exercises and I recommend watching through once to get the hang of the workout:)
10. Zuzana Light - ZWOW # 29 Brutal Burpees
Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!