Boot Camp & Interval Training

10 Interval Training/HIIT Workout Videos for Improved Circulation

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT #5 - Performance by Sarah Kusch
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1. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
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In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine
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This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.
4. 30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere
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Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
5. WAKE UP with this 4 Minute Tabata Routine for Women
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If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me! The four moves for today are: 1) Dive Bombers 2) Pushup Breakdancer Kicks 3) Twisted Lunges 4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
6. Olympic Tabata Workout for a Sexy body
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Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. 1. Ladder run 2. Bunny hops 3. Box jumps 4. Tricep dips 5. Calf stretch
7. 1000 Calorie HIIT Workout
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Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
8. Tabata Workout Intermediate 46 min
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Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells.
9. 45 Minute HIIT & Total Body Toning Tabata Workout
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Full body high intensity interval training routine
10. Total Body Tabata Interval Workout (HIIT)
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Burn ton tons calories while tightening and toning your whole body with this high intensity interval training tabata workout. Not only is tabata proven to burn the most calories in the least amount of time, it's also a celeb and professional athlete secret for getting in amazing shape. All you need is a set of dumbbells and you'll get a full body workout from the comfort of your own living room!
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