Boot Camp & Interval Training

10 Interval Training/HIIT Workout Videos to Work Your Abs/Core

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Resistance Strength by Sarah Kusch
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1. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Resistance Strength (old)
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Agility
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Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Speed and Power
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Build strength by working your fast twitch muscle fibers with quick bursts of speed and plyometrics. With challenging moves like plyometric push-ups and power lunges, plan to get nice and sweaty. Sarah designed this HIIT workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. 7 Minute HIIT Abs
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Getting toned and flat abs is now possible in just 7 minutes! Pace and Go's unique combination of exercises combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect flat and toned abs in only 7 minutes.
6. Kelly Lee's Abs and Butt Boot Camp
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This is one of fitness expert Kelly Lee's most popular workout and is not for the feint of heart. This 37 minute nonstop, bootcamp style workout will blast your glutes and core while incinerating fat in those areas. This workout focuses on low-impact body weight exercises that emphasize body control and a long slow burn that will last for days.
7. Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home in Just 6 Minutes
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There are ten different bodyweight exercises for the upper body. We will be doing each for just 30 seconds before we move immediately into the next interval. This is a fast moving video with no rest periods at all; we move directly from one exercise to another, so watch the top left corner of your screen towards the end of each 30 second interval for a preview of the upcoming move.
8. HIIT Core Workout - HIIT Club
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Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
9. Circuit Training Workout: Lower Body
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This is an intense workout focused on the lower body. In this routine you will perform three 10-minute circuits, with each circuit comprised of three exercises. You will do 10 reps of each exercise and try to get through as many rounds as possible (AMRAP) in each circuit. In this Grokker Premium video, Shab will demonstrate each of the exercises and show you modifications for beginners, intermediates and advanced. Get ready to sweat!
10. Triple Play: Max Reps for Legs, Midsection, & Upper Body
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Dial up the intensity of your exercise routine by trying to keep up with personal trainer James Ward as he takes you through this challenging full-body workout called "Triple Play". The name is derived from the design of the workout where you will be performing three different exercises in each of the four circuits. Each exercise will target one of three body parts - the legs, the mid-section and the upper body - giving you an intense total body workout. The goal is to complete as many reps as possible (aka AMRAP) in 30 seconds before moving on to the next exercise. Count your reps, write it down and see if you can beat it the next time you try this Grokker Premium workout video!
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