Boot Camp & Interval Training

10 Interval Training/HIIT Workout Videos to Work Your Legs/Lower Body

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Resistance Strength by Sarah Kusch
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1. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Endurance
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Build up your cardiovascular endurance and strength with this intense HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Agility
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Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Speed and Power
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Build strength by working your fast twitch muscle fibers with quick bursts of speed and plyometrics. With challenging moves like plyometric push-ups and power lunges, plan to get nice and sweaty. Sarah designed this HIIT workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. 7 Minute HIIT Butt
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Getting a perfectly toned butt is now possible in only 7 minutes with this awesome high intensity butt workout. This unique combination of exercises that combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect butt in just 7 minutes.
6. 7 minute HIIT Legs
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Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.
7. Kelly Lee's Abs and Butt Boot Camp
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This is one of fitness expert Kelly Lee's most popular workout and is not for the feint of heart. This 37 minute nonstop, bootcamp style workout will blast your glutes and core while incinerating fat in those areas. This workout focuses on low-impact body weight exercises that emphasize body control and a long slow burn that will last for days.
8. HIIT Legs Workout - HIIT Club
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Complete this leg and butt class on day four of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete three supersets followed by a 6 minute sequence during which you will finish as many reps as possible (AMRAP). HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
9. Chair Workout for Legs
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In THIS video Natalie Jill shows us how to workout our LEGS using a CHAIR! Quotable from Natalie Jill "Progression CHANGES your body" Natalie Jill is a Licensed Master Sports Nutritionist, Functional Fitness Trainer and Weight loss expert. She is also the creator of the best selling 7 Day Jump Start.
10. Circuit Training Workout: Lower Body
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This is an intense workout focused on the lower body. In this routine you will perform three 10-minute circuits, with each circuit comprised of three exercises. You will do 10 reps of each exercise and try to get through as many rounds as possible (AMRAP) in each circuit. In this Grokker Premium video, Shab will demonstrate each of the exercises and show you modifications for beginners, intermediates and advanced. Get ready to sweat!
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