Boot Camp & Interval Training

10 Interval Training/HIIT Workout Videos with Tuck Jump Exercises

Edward Massey • May 13, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Bodyweight Strength by Sarah Kusch
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1. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. x5 Intensity: HIIT Bodyweight #3
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the third week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. 35-Minute HIIT Workout #3
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Looking for an intense interval challenge? This video is for you! Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this 37-minute workout Sarah takes you through 20 different dynamic movements, each performed for one minute. Most of the movements use a hand weight, which is optional, to take the intensity up a level. This workout will work the entire body from lunges that hit the lower body, planks for the core and presses that target the arms and shoulders. Grab your weights, towel and water and get after it!
4. x5 Resistance Intensity - Week 3
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. x5 Resistance Intensity - Week 5
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
6. x5 Intensity: HIIT Bodyweight #5
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. 1000 Calorie HIIT Workout
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Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
8. x5 Resistance Intensity - Week 4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
9. x5 Fitness Test
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In x5's unique Test Intensity, you will complete a series of 10 exercises for 60 seconds. This video should be repeated in the first and the last week of the series, so that you can see just how far you have come! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
10. Cardio Fusion Workout
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Your butt, hamstrings and core will feel the work as you complete fourteen different exercises in seven rounds, each consisting of a combination of 2 exercises performed back to back in timed intervals. Kathryn will keep you smiling and sweating throughout this Grokker Premium workout that will burn fat calories and sculpt your body into shape with high knees, swings, high jumps, lateral lunges and more!
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