Burpee

10 Interval Training/HIIT Workout Videos with Burpee Exercises

Edward Massey • May 13, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Tornado Challenge #2 by Sarah Kusch
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1. HIIT Tornado Challenge #2
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just conquered Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Tornado Challenge #2 (old)
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Tornado Challenge #1 (old)
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Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Endurance
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Build up your cardiovascular endurance and strength with this intense HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
6. 7 Minute HIIT Total Body Cardio Fat Blast
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In just 7 minute you will burn loads of calories, improve your endurance, and tone your muscles. With Pace and Go's unique combination of high intensity exercises, such as burpees and tic-tocs, this video will get you looking and feeling great in no time at all. Join Pace and Go in this Grokker Premium Video, 7 Minute HIIT Total Body Cardio Fat Blast.
7. High Intensity Interval Training Kettlebell Workout
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Challenging high intensity interval training (HIIT) workout. HIIT is an enhanced form of interval training marked by periods of intense exercise followed by a shorter period of rest. This video will get your heart rate up and is a great mix of cardio and strength training. The workout consists of six different exercises that can be performed with a kettlebell or dumbbell, or no weights at all if you are a beginner. If you are more advanced, challenge yourself with a heavier weight or more repetitions in the active portion of the HIIT round. Kathryn's high-energy Grokker Premium workout offers a fun and challenging range of exercises, including Kettlebell Squat Presses, Burpee Deadlifts, Kettlebell Planks and more. This is a workout you will want to keep coming back to as your fitness level increases and you want to continue to challenge yourself. Enjoy!
8. 1000 Calorie HIIT Workout
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Alright...Start your engines!! To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1 ( 20 min). **I am using the gymboss interval timer AP for Iphone. It's free. Part 1: 40 seconds work, 20 seconds high knees (Repeat twice) 1) Burpees 2) Dumbell swings (or more burpees if you don't have weights) 3) Heel clicks 4) Reptile pushups 5) Squat Jumps 6) Mountain climbers 7) 1 regular pushup, 1 pike pushup 8) Switch lunges 9) 1 box jump, 1 tuck jump 10) Plank hops (R&L elbow) Part 2: 50 seconds work, 10 seconds rest (repeat twice) 1) Sumo squats 2) Commando plank 3) Hip raises (right leg) 4) Curtsy lunge (right leg) 5) Hip raises (left leg) 6) Curtsy lunge (left leg) 7) Oblique glut raise (right leg) 8) Alternating back lunge - weight optional 9) Oblique glut raise (left leg) 10) Toe touch abs
9. Cardio/Strength Workout - Beach Bod
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Hey guys, we know you want to wear your bathing suit with pride. This workout will be worth the pain when you're on the beach. Here it is: burpees, medicine ball slams, one-arm rows, supermans and crunches. Each exercise is done for 30 seconds, then the entire set is repeated 3 times.
10. x5 Resistance Intensity - Week 4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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