Burpee

10 Interval Training/HIIT Workout Videos with Burpee Exercises

Edward Massey • May 13, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Tornado Challenge #2 by Sarah Kusch
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1. HIIT Tornado Challenge #2
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just conquered Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Tornado Challenge #2 (old)
Thumbnail image for HIIT Tornado Challenge #2 (old)
Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Tornado Challenge #1 (old)
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Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Endurance
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Build up your cardiovascular endurance and strength with this intense HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
6. 7 Minute HIIT Total Body Cardio Fat Blast
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In just 7 minute you will burn loads of calories, improve your endurance, and tone your muscles. With Pace and Go's unique combination of high intensity exercises, such as burpees and tic-tocs, this video will get you looking and feeling great in no time at all. Join Pace and Go in this Grokker Premium Video, 7 Minute HIIT Total Body Cardio Fat Blast.
7. High Intensity Interval Training Kettlebell Workout
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Challenging high intensity interval training (HIIT) workout. HIIT is an enhanced form of interval training marked by periods of intense exercise followed by a shorter period of rest. This video will get your heart rate up and is a great mix of cardio and strength training. The workout consists of six different exercises that can be performed with a kettlebell or dumbbell, or no weights at all if you are a beginner. If you are more advanced, challenge yourself with a heavier weight or more repetitions in the active portion of the HIIT round. Kathryn's high-energy Grokker Premium workout offers a fun and challenging range of exercises, including Kettlebell Squat Presses, Burpee Deadlifts, Kettlebell Planks and more. This is a workout you will want to keep coming back to as your fitness level increases and you want to continue to challenge yourself. Enjoy!
8. Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine
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This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.
9. HIIT the Deck Cardio - At Home High intensity Interval Training Workout
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If you have tried any of our “When I say Jump” HIIT routines, you will be familiar with the concept of this one. When we say “Down”, hit the deck – Essentially, you are stopping whatever you are doing, no matter what part of a repetition that you are at, and dropping to the floor in a high plank (yes, this is an undercover burpee, but we have cleverly disguised under a thin veil of fun unpredictability, so that you hopefully comply). Don’t try to move at the same exact pace as we do in the video; move as fast or as slow as you like, so that you can react quickly & naturally to the “Down” commands.
10. Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
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Between the strength training and the cardio intervals, this workout is a calorie burning powerhouse. Aside from the initial calorie burn, it’s an opportunity to build lean muscle, and with time and diligence, you can raise your resting metabolism. Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, and upper back. This workout is appropriate for both men and women.
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