Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Tornado Challenge #1
Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Tornado Challenge #1 (old)
Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Core Workout - HIIT Club
Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
5. Metabolic Conditioning
Sculpt that body! Interval training at high intensity is the ticket to a sculpted torso. Shab Islam Smart Way to Fitness series delivers the results you've been looking for by using Metabolic Conditioing. Look for more of Shab's Grokker Premium video workouts on her Expert page. If you don't get through this exacting workout the first time, don't give up, just come back and try again tomorrow. You can do it!
6. 30 Minute HIIT Workout #1
Designed to improve strength & cardiovascular fitness and burn a ton of calories, this high intensity workout is appropriate for fitness enthusiasts of all skill levels. Don't have hand weights? Don't worry. This workout is still plenty tough without them! If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
7. Tabata HIIT Exercise Challenge
Tabata is a form of high intensity interval training (HIIT). The workouts involve 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. Studies show that Tabata training provides superior aerobic and anaerobic training effects compared to moderate intensity training. That means you can get better results – stronger and leaner - in less time! Join fitness Expert Kelly Lee in this Grokker Premium video that will challenge even well conditioned athletes, but is also a great workout for beginners using the modifications Kelly demonstrates. Try this workout twice a week for a month and you will begin to see amazing changes to your physique.
8. Most Effective 20 Minute Cardio Workout - Tabata Style
This workout consists of 4 different exercises. It is in Tabata style but with a slightly lower level of intensity and will be targeting the whole body for an all-out incredible workout. The idea here: quick, painful, and truly effective. In just 20 minutes you will put your metabolism into overdrive for the rest of the day, burn tons of calories, tone up the whole body and get you to your 'fittest you' !This cardio workout is basically high intensity interval training (HIIT) based on Tabata protocol. Tabata protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. So What Is Tabata? 4 minutes of near max exertion effort which consists of 8 rounds 20 seconds max effort + 10 seconds rest. Those 4 minutes a day are worth the equivalent to more than an hour of normal 'endurance' style cardio. It's now used by professional athletes and many top trainers are saying that it's possible to shed 7% -- 10% body-fat within a month if you do this workout 4 times per week.The intensity of the Tabata Protocol might be dangerous to anyone with heart disease. So be wise, and get physician clearance before you try this workout. You can still get incredible results with the Tabata Protocol while going at your own safe pace. It will also allow you to do more than just one exercise.
9. 1000 Calorie HIIT Workout
Alright...Start your engines!!To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1( 20 min).**I am using the gymboss interval timer AP for Iphone. It's free.Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)1) Burpees2) Dumbell swings (or more burpees if you don't have weights)3) Heel clicks4) Reptile pushups5) Squat Jumps6) Mountain climbers7) 1 regular pushup, 1 pike pushup8) Switch lunges9) 1 box jump, 1 tuck jump10) Plank hops (R&L elbow)Part 2: 50 seconds work, 10 seconds rest (repeat twice)1) Sumo squats2) Commando plank3) Hip raises (right leg)4) Curtsy lunge (right leg)5) Hip raises (left leg)6) Curtsy lunge (left leg)7) Oblique glut raise (right leg)8) Alternating back lunge - weight optional9) Oblique glut raise (left leg)10) Toe touch abs
10. Circuit Training Workout: Lower Body
This is an intense workout focused on the lower body. In this routine you will perform three 10-minute circuits, with each circuit comprised of three exercises. You will do 10 reps of each exercise and try to get through as many rounds as possible (AMRAP) in each circuit. In this Grokker Premium video, Shab will demonstrate each of the exercises and show you modifications for beginners, intermediates and advanced. Get ready to sweat!