This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!
2. Tabata HIIT Exercise Challenge
Tabata is a form of high intensity interval training (HIIT). The workouts involve 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. Studies show that Tabata training provides superior aerobic and anaerobic training effects compared to moderate intensity training. That means you can get better results – stronger and leaner - in less time! Join fitness Expert Kelly Lee in this Grokker Premium video that will challenge even well conditioned athletes, but is also a great workout for beginners using the modifications Kelly demonstrates. Try this workout twice a week for a month and you will begin to see amazing changes to your physique.
3. Chair Workout for Legs
In THIS video Natalie Jill shows us how to workout our LEGS using a CHAIR!Quotable from Natalie Jill "Progression CHANGES your body"Natalie Jill is a Licensed Master Sports Nutritionist, Functional Fitness Trainer and Weight loss expert. She is also the creator of the best selling 7 Day Jump Start.
4. Cardio Workout: High Intensity Training Tabata (HIIT)
Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it's scientifically proven to burn the most calories in the least amount of time.This is a full length workout video so grab dumbbells, move your coffee table and follow along!Just grab dumbbells and a stability ball or chair. Feel free to take breaks between exercises and I recommend watching through once to get the hang of the workout:)