Boot Camp & Interval Training

5 Interval Training/HIIT Workout Videos with High Knee Exercises

Edward Massey • May 13, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!Plyometric Week: Cardio & Strength Workout Day 1!
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1. Plyometric Week: Cardio & Strength Workout Day 1!
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Use a timer for this interval training workout
2. 40-Minute HIIT Workout #4
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If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
3. HIIT the Deck Cardio - At Home High intensity Interval Training Workout
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If you have tried any of our “When I say Jump” HIIT routines, you will be familiar with the concept of this one. When we say “Down”, hit the deck – Essentially, you are stopping whatever you are doing, no matter what part of a repetition that you are at, and dropping to the floor in a high plank (yes, this is an undercover burpee, but we have cleverly disguised under a thin veil of fun unpredictability, so that you hopefully comply). Don’t try to move at the same exact pace as we do in the video; move as fast or as slow as you like, so that you can react quickly & naturally to the “Down” commands.
4. x5 Resistance Intensity - Week 4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. x5 Resistance Intensity - Week 3
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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Pace and Go
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Sarah Kusch
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