1. Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine
This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.
2. Total Body Blast - 20 Minute Intense Cardio
Push yourself through a series of high Intensity body weight exercises to tone up and lean down. Dana will start with exercises focused on toning the thighs and sculpting the leg muscles. This Grokker Premium workout will also trim your arms and back! Sweat with Dana McCaw on a regular basis to look your best.
3. Fat-Blasting HIIT and Martial Arts Exercise
Get that athletic body you want with this high intensity interval training (HIIT) workout. Work rigorously for 45 seconds and be rewarded with 15 seconds of rest. This will get the heart rate up and will burn calories resulting in a a faster, stronger you. In this Grokker Premium video, Jennifer blends in some of her Martial Arts background to give you a full body workout designed to reward you with a defined physique.
4. Tabata HIIT Exercise Challenge
Tabata is a form of high intensity interval training (HIIT). The workouts involve 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. Studies show that Tabata training provides superior aerobic and anaerobic training effects compared to moderate intensity training. That means you can get better results – stronger and leaner - in less time! Join fitness Expert Kelly Lee in this Grokker Premium video that will challenge even well conditioned athletes, but is also a great workout for beginners using the modifications Kelly demonstrates. Try this workout twice a week for a month and you will begin to see amazing changes to your physique.
5. Beginner HIIT
Introduce yourself to High Intensity Interval Training (HIIT). This total body workout focuses on the legs, chest, back and core with little rests between sets. Kelly Lee's Grokker Premium workout will get you on your way to building strong muscles you desire along with toning up trouble zones.
6. 15 Minute High Intensity Interval Training Workout
Hit me with your best shot! Kelly's unique Interval Training program will have you sweating right from the start. Grab a kettlebell or other weight and give it your all. Designed to increase strength and build fitness while burning a ton of calories, this short Grokker Premium workout is the place to start on your path to total fitness.