Track & Field Athletes

8 Interval Training/HIIT Workout Videos for Track & Field Athletes

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Resistance Strength by Sarah Kusch
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1. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Resistance Strength (old)
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
4. HIIT #1 - Strength & Balance
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In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
5. 6 Week Boot Camp Cardio Full Body Workout
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Week 1 Workout for the 6 Week Boot Camp. Train Like an Olympian!
6. Six Week Boot Camp Workout. Week 5 Workout with Justine
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Workout week 5 for the 6 Week Boot Camp. Train Like an Olympian with Justine!
7. Six Week Boot Camp Core Lower Body workout
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Workout for the 6 Week Boot Camp. Train Like an Olympian!
8. Full-Body Workout for Chest, Triceps, Biceps & Back
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Some like it hot! Sweat off the pounds in this heated workout with James. This is one full body bootcamp challenge that you won't forget. Strengthen your chest, triceps, biceps and back muscles to increase definition and tone. Make this routine as well as the rest of James's Grokker Premium Bootcamp series, part of your weekly regimen.
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