Boot Camp & Interval Training

Bench and Chair Workouts

Edward Massey • August 13, 2015
7 minute HIIT Workout Challenge by Pace and Go
1. 7 minute HIIT Total Body Workout Challenge
7 minute HIIT Workout Challenge
This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!
2. Lower Body #2 - Ball Planks, Box Squats, & Wood Chops
Lower Body - Week 2
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the second week of the program.
3. Tabata HIIT Exercise Challenge
Tabata Challenge
Tabata is a form of high intensity interval training (HIIT). The workouts involve 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. Studies show that Tabata training provides superior aerobic and anaerobic training effects compared to moderate intensity training. That means you can get better results – stronger and leaner - in less time! Join fitness Expert Kelly Lee in this Grokker Premium video that will challenge even well conditioned athletes, but is also a great workout for beginners using the modifications Kelly demonstrates. Try this workout twice a week for a month and you will begin to see amazing changes to your physique.
More In This Topic
Metabolic Conditioning
Shab Islam
Full Body Activation
Pace and Go
HIIT Tornado Challenge #2
Sarah Kusch
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time