Boot Camp & Interval Training

Do Anywhere and Full Body Workouts

Edward Massey • April 12, 2017
Afternoon Deskercise by Celest Pereira
4.6
stars
,86ratings
1. Afternoon Deskercise
Thumbnail image for Afternoon Deskercise
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
2. Afternoon Energy Boost
Thumbnail image for Afternoon Energy Boost
This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
3. Low Impact #4: Strength
Thumbnail image for Low Impact #4: Strength
Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
4. Low Impact #3: Cardio
Thumbnail image for Low Impact #3: Cardio
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
5. Low Impact #1: Fundamentals
Thumbnail image for Low Impact #1: Fundamentals
In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
6. Weighted Full Body Workout
Thumbnail image for Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
7. Strength and Conditioning
Thumbnail image for Strength and Conditioning
In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.
8. HIIT Bodyweight Strength
Thumbnail image for HIIT Bodyweight Strength
Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
9. 10-Minute Wellness Walk
Thumbnail image for 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
10. Barefoot Walk
Thumbnail image for Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
More In This Topic
Thumbnail image for Metabolic Conditioning
Shab Islam
24:05
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time