Burn some calories and get your heart pumping with this 20-minute full body strength workout. The best part? This workout can be done from anywhere since no equipment is needed.
2. 20-Minute Cardio Workout
In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
3. 20-Minute Strength Workout
This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
4. Bodyweight Strength Workout
Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
5. Afternoon Deskercise
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
6. Afternoon Energy Boost
This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
7. Low Impact #4: Strength
Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
8. Low Impact #3: Cardio
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
9. Low Impact #1: Fundamentals
In this low impact workout you'll build strength through functional exercise circuits and perfect your form along the way. This is a great workout for getting back into a regular routine.
10. Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.