Boot Camp & Interval Training

Fast-Paced and Easy Workouts

Edward Massey • April 12, 2017
HIIT Tornado Challenge #2 (old) by Sarah Kusch
5
stars
1. HIIT Tornado Challenge #2 (old)
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
3. 20-Minute Cardio Walk
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Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
4. Dance + Walk
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This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
5. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
6. Flat Abs Walk
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This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
7. Cardio Interval Walk
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This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
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