Boot Camp & Interval Training

Hardcore and Core Sculpting Workouts

Edward Massey • August 13, 2015
Explosive Speed and Strength by Pace and Go
4.6
stars
,162ratings
1. Explosive Speed and Strength
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In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
2. HIIT Resistance Strength
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Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. HIIT Tornado Challenge #1
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Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
4. HIIT Tornado Challenge #2 (old)
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. HIIT Tornado Challenge #1 (old)
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Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
6. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
7. HIIT Speed and Power
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Build strength by working your fast twitch muscle fibers with quick bursts of speed and plyometrics. With challenging moves like plyometric push-ups and power lunges, plan to get nice and sweaty. Sarah designed this HIIT workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
8. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
9. HIIT #1 - Strength & Balance
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In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
10. Total Strength: 15-Minute Total Body Bootcamp
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Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
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