Boot Camp & Interval Training

Killer and Butt Toning Workouts

Edward Massey • April 12, 2017
Tabata Interval Training by Pace and Go
4.7
stars
,263ratings
1. 7 Minute HIIT Butt
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Getting a perfectly toned butt is now possible in only 7 minutes with this awesome high intensity butt workout. This unique combination of exercises that combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect butt in just 7 minutes.
2. Intermediate Pilates: Fire Up Your Abs & Core
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This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
3. 7 minute HIIT Legs
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Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.
4. 10-Minute Calorie Killer
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Kill calories in just over 10 minutes with this do-anywhere, no excuses bodyweight workout with Keith Johnson. Work your entire body through a combination of cardio and toning exercises during 20 second bursts that'll have you sweating and feeling great in no time. Keith is one of the contestants in the next GrokStar competition, so if you love his class be sure to let him know by loving the video, share your "I did this" and commenting below.
5. Strength + Endurance 3
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Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the seventh workout of the program, where you'll take your strength to the next level. This class is all about building strength in the lower half of your body. With optimized moves like the Bulgarian split squat and weighted hip thrust, you'll be feeling the burn and loving the benefits.
6. 30 Minute TRX Workout
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
7. Advanced Pilates: Intense Abs & Core Burn
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
8. 7 Minute Total Body HIIT
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This 7 minute total body workout is sure to make you sweat. This video has an awesome variety of exercises such as burpees, reverse lunges, and V sits. In 7 minute you will burn calories, build muscle, and feel great with Pace and Go's total body HIIT workout on Grokker.
9. Bodyweight Total Body #2
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Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
10. Cardio Core #4 - Combo
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Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
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