Boot Camp & Interval Training

Killer and Butt Toning Workouts

Edward Massey • April 12, 2017
Tabata Interval Training by Pace and Go
4.7
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1. 30 Minute TRX Workout
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
2. Bodyweight Total Body #4
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Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
3. Tabata Interval Training
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Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
4. Cardio Core #3 - Intensity
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This workout incorporates resistance bands to hit every inch of your core. Sarah is standing by to guide you through a mix of cardio and deep isometric moves in this effective, calorie-burning workout.
5. HIIT Tornado Challenge #1
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Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
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7. Advanced Pilates: Intense Abs & Core Burn
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Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
8. Bodyweight Total Body #2
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Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
9. Intermediate Pilates: Fire Up Your Abs & Core
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This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
10. Strength + Endurance 1
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Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
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