In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
2. HIIT Resistance Strength
Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. 7 Minute HIIT Abs
Getting toned and flat abs is now possible in just 7 minutes! Pace and Go's unique combination of exercises combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect flat and toned abs in only 7 minutes.
4. Body Barre: Lower Body
Welcome to Lower Body Barre, the low-impact barre class that really targets those stubborn areas around the tops of your thighs and glutes. Expect to sweat and for your legs to feel the burn - a great class to get toned, sexy legs and a bottom to die for! Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
5. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
6. Body Barre: Total Body
Welcome to this Total Body Barre class that will work you from head to toe using Paola's unique combination of movements, to lengthen and tone your muscles creating that wonderful long ballerina figure. Paola's Body Barre uses a unique combination of Ballet inspired barre moves, dynamic pilates, and functional training movements to give you an amazing total body workout. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
7. Cardio Core #3 - Intensity
This workout incorporates resistance bands to hit every inch of your core. Sarah is standing by to guide you through a mix of cardio and deep isometric moves in this effective, calorie-burning workout.
8. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
9. HIIT Tornado Challenge #1 (old)
Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
10. Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.