Boot Camp & Interval Training

Killer and Hardcore Workouts

Edward Massey • August 13, 2015
HIIT Resistance Strength by Sarah Kusch
4.8
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1. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. 7 Minute HIIT Total Body Cardio Fat Blast
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In just 7 minute you will burn loads of calories, improve your endurance, and tone your muscles. With Pace and Go's unique combination of high intensity exercises, such as burpees and tic-tocs, this video will get you looking and feeling great in no time at all. Join Pace and Go in this Grokker Premium Video, 7 Minute HIIT Total Body Cardio Fat Blast.
3. Total Strength: Arms, Back, and Chest Dumbbell Workout
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Welcome to your upper body dumbbell workout, designed to target your arms, back, and chest, all in just 20 minutes! Using a combination of presses, curls, and rows this workout is going to hit every part of your upper body giving you strong and toned arm. Join John Godfrey in this Grokker Premium Video for his Total Strength series, and get the upper body you've always wanted!
4. HIIT #5 - Performance
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Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
5. Total Strength: Abs and Legs Dumbbell Workout
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Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!
6. Total Strength: 15-Minute Six-Pack Abs
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Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.
7. Total Strength: 15-Minute Total Body Bootcamp
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Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
8. HIIT Tornado Challenge #2
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Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just conquered Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
9. Total Strength: Tank Top Arms and Chest
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Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.
10. HIIT Resistance Strength
Thumbnail image for HIIT Resistance Strength
Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
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