Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
3. Mindful Movements #1 - Restore & Breathe
This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!
4. Total Strength: Arms, Back, and Chest Dumbbell Workout
Welcome to your upper body dumbbell workout, designed to target your arms, back, and chest, all in just 20 minutes! Using a combination of presses, curls, and rows this workout is going to hit every part of your upper body giving you strong and toned arm. Join John Godfrey in this Grokker Premium Video for his Total Strength series, and get the upper body you've always wanted!
5. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
6. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
7. 7 Minute Full Body Flexibility
Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.
8. 7 Minute HIIT Total Body Cardio Fat Blast
In just 7 minute you will burn loads of calories, improve your endurance, and tone your muscles. With Pace and Go's unique combination of high intensity exercises, such as burpees and tic-tocs, this video will get you looking and feeling great in no time at all. Join Pace and Go in this Grokker Premium Video, 7 Minute HIIT Total Body Cardio Fat Blast.
9. 7 Minute Total Body HIIT
This 7 minute total body workout is sure to make you sweat. This video has an awesome variety of exercises such as burpees, reverse lunges, and V sits. In 7 minute you will burn calories, build muscle, and feel great with Pace and Go's total body HIIT workout on Grokker.