a Healthy Heart

Workouts for a Healthy Heart and Sculpting

Edward Massey • April 12, 2017
HIIT Bodyweight Strength by Sarah Kusch
1. HIIT Bodyweight Strength
HIIT Bodyweight Strength
Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. Dance + Walk
Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
3. Fat Burning Walk
Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
4. Flat Abs Walk
Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
5. Cardio Walk + Lower Body Strength
Cardio Walk + Lower Body Strength
Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
6. Pilates Flat Abs
Pilates Flat Abs
Are you ready to get flat abs, Pilates style? Amy is going to guide you through core toning moves that work you from the inside out to get the results you're after. Grab some paper plates if you're looking for an added challenge.
7. Bodyweight Upper Body #1
Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
8. Bodyweight Total Body #4
Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
9. Bodyweight Total Body #3
Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
10. Bodyweight Total Body #2
Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
More In This Topic
Metabolic Conditioning
Shab Islam
Full Body Activation
Pace and Go
HIIT Tornado Challenge #2
Sarah Kusch
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time