a Healthy Heart

Workouts for a Healthy Heart and Strength

Edward Massey • April 12, 2017
20-Minute Cardio Workout by Sarah Kusch
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1. 20-Minute Cardio Workout
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In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
2. 20-Minute Strength Workout
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This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
3. Bodyweight Strength Workout
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Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
4. Low Impact #4: Strength
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Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
5. Low Impact #2: Agility
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Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
6. Explosive Speed and Strength
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In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
7. HIIT Bodyweight Strength
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Fire up that metabolism and burn loads of calories with this intense bodyweight-only HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
8. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
9. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
10. Cardio Interval Walk
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This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
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