Back Pain

Workouts for Back Pain Management and Shoulder Pain

Edward Massey • August 13, 2015
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. HIIT #5 - Performance by Sarah Kusch
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1. Pilates: Foot Exercises with Thera Band
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We are going to show you a series that you can do with the Thera Band to help keep your foot flexible and mobile and as healthy as it can be.
2. Pilates Bootcamp - Sleek and Sexy Arms for Beginners
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A fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
3. Stretch & Recover Post-Workout - Cardio Kick Fitness
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Agility and flexibility are essential components of total body fitness, so thankfully Christian Thomson is here with a collection of stretches designed to keep you agile and flexible. This class is appropriate for people of all fitness levels, and can be used to ease stiff and sore muscles. If you love this video, be sure to check out Christian Thomson's 5-week series.
4. Bar Workout to Tone Arms, Core, and Back
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Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
5. Low Impact Cardio and Toning Workout for Beginners
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Fitness Blender’s Beginner Workout is meant for advancing cardiovascular endurance, toning up the muscles in the body, and burning off a few extra calories. This is a low impact cardio workout that is relatively easy on the joints. Because it’s so low impact, it also makes a good recovery cardio workout for those days in between more intense strength training or high intensity intervals training (HIIT) days.
6. Daily Muscle Relief Foam Roller Exercises
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Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.
7. Post-Workout Stretch
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Tired of aching muscles? Suffering from delayed onset muscle soreness? You need to start stretching more. Join Jon Stratford as he shows you the key to perfect stretching. By teaching you how how to correctly execute maintenance stretches you will be able to design your own personal stretching session, designed for your level of mobility, at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalized workout.
8. Basic Daily Exercise for Everyday Movement
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A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!
9. 37 Minute Bodyweight Cardio Training
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+ Lower Body (butt and thigh) Workout: 30 second cardio intervals + 6 lower body exercises - 6 combos - 2 rounds + cool down & stretch
10. Beginner Pilates: Ignite Your Abs & Core
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In this class Elaine goes over some of the fundamental skills that will get you started in your Pilates practice. This video is great if you are new to Pilates or if you already have a practice and want to fine tune your skills. The class focuses on toning the abs and strengthening the entire core.
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