Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.
2. Week 11 Cardio Workout
Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.
3. Week 10 Cardio Workout
Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.
4. Low Impact #4: Strength
Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
5. Low Impact #3: Cardio
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
6. 15-Minute Fitness Challenge
For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!
7. HIIT Tornado Challenge #1
Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
8. HIIT Max Performance
This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
9. 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
10. Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.