Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.
2. Week 11 Strength Workout
This low-impact pregnancy-safe strength workout will help you maintain muscle tone and full body health throughout your pregnancy to keep you and your baby healthy during this special journey. We'll also end with a mindfulness exercise to connect with your growing baby.
3. Week 10 Strength Workout
Keep that pregnant self feeling strong and healthy with this low-impact, pregnancy-safe strength workout! With just 20-minutes you can put in the self care to keep your muscles toned, your whole body strong, and feel a mindful connection to your growing baby.
4. HIIT Max Performance
This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. Cardio Walk + Upper Body Strength
Rev your heart rate and your metabolism with this fun low impact walking workout. This workout is great for every level and will burn calories and build strength in the upper half of your body. Grab a light set of dumbbells or go weightless and get ready to walk with Ellen Barrett!
6. Bodyweight Total Body #1
Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
7. Bodyweight Lower Body #1
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
8. Bodyweight Upper Body #1
Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
9. Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
10. Bodyweight Total Body #2
Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.