Toned Glutes

Workouts for Toned Glutes and Cardiovascular Exercise

Edward Massey • April 12, 2017
HIIT Tornado Challenge #1 by Sarah Kusch
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1. HIIT Tornado Challenge #1
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Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Max Performance
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This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
4. Cardio Interval Walk
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This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
5. Train and Transform: Cardio Workout 1
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This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
6. Train and Transform: Cardio Workout 2
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Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
7. Bodyweight Total Body #1
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Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
8. Bodyweight Lower Body #2
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Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
9. Bodyweight Upper Body #1
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Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
10. Bodyweight Total Body #4
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Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
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