Toned Glutes

Workouts for Toned Glutes and Increased Energy

Edward Massey • April 12, 2017
HIIT Max Performance by Sarah Kusch
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1. HIIT Max Performance
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This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
3. Cardio Interval Walk
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This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
4. Cardio Walk + Lower Body Strength
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Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
5. Bodyweight Total Body #1
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Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
6. Bodyweight Lower Body #2
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Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
7. Bodyweight Lower Body #1
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Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
8. Bodyweight Total Body #2
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Total Body #2 is designed to work every inch of your body in under 20 minutes through optimized circuit blocks of upper body, lower body, cardio, and core.
9. Bodyweight Total Body #5
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Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
10. Stabilization + Endurance 2
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Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
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