If you want to tone your body entire and burn a crazy amount of calories, you've found the right workout! Sarah will lead you through a riogorus interval circuit that includes plyometrics, strengthening workouts, and more cardio than you thought could fit into 30 minutes. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
2. 25-Minute Barre Workout #1
Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength. https://grokker.com/fitness/tips/tight-in-28
3. x5 Intensity: HIIT Bodyweight #4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.